How Can Modern Electronics Help You Sleep Better?

How can modern electronics help You sleep better? It’s hard to catch zzz’s with all the noise going on. Today’s homes are filled with whirring fans, hissing radiators, buzzing lights, and purring electronics.

These devices give us light when it’s dark, heat when it’s cold, and provide entertainment at our fingertips. But all those comforts can have a cost.

I remember when we were younger, we could watch Prison Break or 24 for the whole night and day on Blu-Ray.

In today’s digital age, many of us find ourselves wired 24/7 with little time left for rest or relaxation. Our home environments often reflect this frenetic pace — think sound systems with booming speakers and red lighting for parties; mood lighting and aromatherapy atomizers to create an oasis in the home; smart hubs to control all of these devices through one app; voice assistants that allow us to listen to music, make video calls, or check the weather using just our voice; cameras so we can keep an eye on things wherever we are… the list goes on.

When you think about it, our bedrooms are the sole location where we spend time alone and have time to relax. But with so many tabs open on our laptops, books to read, or games to play before bed on your gaming laptop or phone, the one place we’re supposed to rest has become a hive of activity.

Whether it’s a smartphone screen keeping us up at night or an overactive mind from playing Candy Crush Saga all afternoon, electronics can make it hard for us to get a good night’s sleep.

At the same time, electronics can also help us get better rest with some simple tricks and tips. If you’re having trouble falling asleep because of the constant blue light streaming from your phone or tablet screen, or because you’re spending too much time awake in your bedroom with your laptop open, here are 9 ways modern electronics can help you sleep better

How do Modern Electronics affect Your Sleep?

Blue light exposure from electronics is more pronounced than the blue light exposure from the sun because it’s emitted at a higher intensity and closer to our field of vision.

This can cause a number of negative side effects, including reduced or delayed production of melatonin in the evening and decreased feelings of sleepiness. Exposure to this type of light before bedtime has been shown to disrupt the circadian rhythm, which is what regulates your sleep-wake cycle and hormone levels.

Electronics also emit high levels of EMFs, which disrupt brain function and increase stress hormones that can interfere with sleep quality.

The constant buzzes and alerts coming from cell phones, TVs, or laptops can lead to increased blood pressure, heart rate, and stress hormone levels. They also give off heat that can make it difficult for you to fall asleep comfortably.

How Can Modern Electronics Help You Sleep Better?

Don’t check your email or social media before bed

If you’re spending too much time awake in your bedroom with your laptop open, it can be hard to fall asleep. The blue light from screens will interfere with melatonin production and make it more difficult for you to get a good night’s sleep. So, avoid checking your email or social media before bed.

Record yourself sleeping to find out why you’re awake

In order to identify what is keeping you awake, it’s a good idea to start recording yourself sleeping. You can do this by using a fitness tracker that monitors your sleep patterns, or you could use software like Sleep Cycle or Sleepbot on your phone.

These apps will track how long you are asleep for and the time spent in different sleep phases, so it will tell you when your sleep was most restless. From there, you can take steps to fix the problems.

Moreover, you can use a wearable electronic device to help you check your sleep patterns.

Turn Off the Blue Light

Blue light is the short wavelength of light that is emitted from electronic devices. Think of it as being close to the color violet on the spectrum. The thing is, blue light has a short wavelength and it damages our eyes by suppressing melatonin production.

This means that when we use our smartphones or laptops before bed, the blue light can affect how well we sleep and even how much deep sleep we get.

The solution? First, get some kind of screen protector for your phone or laptop. And then, turn off all your electronics at least an hour before you go to sleep so that you can rest easy knowing that the blue light won’t be affecting your ability to fall asleep.

Dim the Screen

One of the most helpful things you can do for your sleep is to dim the screen on your phone, tablet, or laptop.

The blue light that comes from these devices can actually disrupt your body’s natural sleep signal and make it difficult to get a good night’s rest. By dimming the screen, you’re reducing the amount of blue light and making it easier for yourself to fall asleep.

Listen to Sleep-Helping Music

Music is a powerful tool to help you sleep better. Not only does it help lull your mind into a state of relaxation, but it also helps mask out any unwanted noises or distractions in your home.

Try listening to calming music before bedtime, and see if it helps you wind down for the night. If you don’t have any soothing music on hand, try setting the mood with some sounds from nature that can be used as natural white noise for sleeping.

Meditate with a Sleep App

It’s easy to get distracted with all of the different things that people do before bed, whether it’s reading a book, watching TV, or simply scrolling through social media. This can lead to tossing and turning and a lack of sleep.

One way to help yourself fall asleep is by using a sleep app to meditate. There are many different types of meditation apps you can use, whether they are guided meditations that last anywhere from five minutes up to an hour or more.

Meditating helps your mind and body relax so you can drift off into sleep. You could also try downloading an audio book on your phone or tablet that you want to listen to before bed. But be sure it isn’t anything stressful as listening to something scary might keep you awake for hours – this includes horror movies!

Banish All Screens an Hour Before Bedtime:  How Can Modern Electronics Help You Sleep Better?

Banish All Screens an Hour Before Bedtime

The blue light emitted from screens can make it harder to fall asleep. When your body is exposed to this type of light, it suppresses the production of melatonin, which can make you feel more alert even after you’ve turned off your device.

To avoid this problem, all screen activity should be stopped at least an hour before bedtime. This means that no computer, TV or phone should be used in the bedroom for at least an hour before sleep.

Alternatively, try using a laptop with a built-in blue light filter such as F.lux or install a free app like Flux for Macs and PCs.

Play white noise to help block out noise

If you’re struggling to fall asleep because your neighbors are being loud, or you can hear the dog barking from down the street, try playing white noise to help block out the noise.

White noise is an audio track that replicates the sound of rushing water, a flowing river, or rain hitting a window. The sound is constant and helps distract your brain from focusing on other noises in your environment.

Set a sleep timer for your electronics

One of the simplest ways to get better sleep is to set a sleep timer on your electronics. You can set a timer as short as an hour or as long as 12 hours, but make sure it’s not any longer than what you need.

This will help keep you from scrolling through Instagram or Twitter for hours before bed, which can have negative consequences on your sleep.

Conclusion

If you want to sleep better, try some of these tips. You don’t need to turn off all devices—just find the ones that work for you and keep them out of your bedroom. If you can’t resist the urge to check email, social media or texts before bed, try logging out of your accounts for a few hours.

You’ll be less likely to feel compelled to check and won’t have the blue light from the screen to contend with. And as you gain more control over your sleep, you might find that your mornings will start to feel more energized and refreshed too!

FAQs

How do electronic devices impact sleep?

Electronics that are bright or that emit blue light delay the time that you go sleep normally thus reducing sleep duration and also decrease the quality of sleep.

How can technology help you to sleep more?

You can use electronic devices that send impulses to the brain to enable you to sleep better in addition to avoiding the use of Blue light emitting devices as you go to sleep.

How do wearable devices measure sleep?

By using accelerometers, sleep trackers are able to measure sleep quality and quantity. These small motion detectors are able to check if there is restlessness as you sleep.

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Categorized as Laptop

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